Here is what some people are saying about cooking therapy sessions with me:

“Loved cooking mindfully”

SESSION ATTENDEE

“Facilitated deep conversation”

SESSION ATTENDEE

"Fun and heavy at the same time"

SESSION ATTENDEE

"The methodology that Debra uses to work on emotions in the kitchen has impressed me. She knows how to handle different exercises and techniques, thus creating a toolbox of helpful practices to develop therapeutic accompaniment between stoves."

PATRICIA BOQUETE,

TERAPIA CULINARIA

“Debra opened my eyes to the power of connecting with our body through cooking, and helping clients see and feel and work through their thoughts and emotions. I have now integrated cooking as a therapy option with my patients for two years.”

YASMINA FREM,

CLINICAL PSYCHOLOGIST

Here's what's inside:

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COOK YOURSELF HAPPY COURSE:

This comprehensive course covers four major areas of life: Relationships, Family, Stress, and Self-awareness. Each area includes two modules where you’ll be experiencing the power of cooking therapy hands-on, in your own kitchen.

ACCOMPANYING WORKSHEETS:

Each lesson comes along with guided worksheets where you’ll cement the concepts you’ve experienced within the session. The worksheets are a way to quickly revisit the breakthroughs you had within and after the session.
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“TAKE IT TO GO”

Each module also comes along a “Take it to go” cheat-sheet which will trigger a reminder of the metaphors and mindfulness experienced and attained. This will help the lesson “travel with you” so you can make real change no matter where you are.

AFFIRMATION BUNDLE:

Each lesson comes along with guided worksheets where you’ll cement the concepts you’ve experienced within the session. The worksheets are a way to quickly revisit the breakthroughs you had within and after the session.
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In addition to the course and materials you'll also get a free copy of my book, Cook Your Marriage Happy.

Disclaimer: Cooking therapy does not replace traditional therapy, but can enhance it. Your results will vary depending on a wide variety of variables and factors. Please consult with your doctor or therapist if you are suffering from depression or suicidal thoughts.

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