Cook Yourself Happy

img_03

HOW TO LOSE THE EMOTIONAL WEIGHT WITHOUT

  • CHANGING YOUR JOB
  • GETTING A DIVORCE
  • SPENDING A FORTUNE IN THERAPY

EVEN IF YOU’RE SO STUCK IN OLD PATTERNS THAT YOU CAN’T IMAGINE A NEW YOU...

img11_03
Deb--Sales-Page-01_03 (1)
deb

What If...

you could have BETTER RELATIONSHIPS and LESS STRESS without having to spend a ton of money and time talking about your problems?

HERE’S A SECRET...

You Can!

Does This Sound Familiar?

  • YOU FEEL HOPELESS:

    You’ve tried so many times to make your life better, but your relationships are a mess and you’re at the end of your rope.
  • YOU’RE EXHAUSTED:

    You feel like you’re the only one working to make things better, and nothing ever *really* changes.
  • YOU’RE STRESSED OUT:

    Life is filled with so much doom and gloom — and social media only makes it worse.
  • YOU’RE SAD:

    Your once-close family is increasingly disconnected from each other and there’s just too much isolation.
  • YOU’RE EMBARRASSED:

    The “picture-perfect life” you’ve shown to the world just isn’t holding up anymore.

IF YOU ANSWERED YES TO ANY OF THE ABOVE...

You're in the right spot!

Deb--Sales-Page-01_03

Nothing changes if you don’t change...

If you want to create a better life that gives you fulfillment and joy ... then it’s important to read every word on this page...

quote

“Loved cooking mindfully”

SESSION ATTENDEE

“Facilitated deep conversation”

SESSION ATTENDEE

"Fun and heavy at the same time"

SESSION ATTENDEE

I WANT YOU TO TAKE A MOMENT

And Imagine….

LAUGHING WITH YOUR PARTNER:

You’re closer than ever and just enjoying being in each other’s company.

WAKING UP EXCITED FOR THE NEW DAY:

Life is fun for you and you’re open to the endless possibilities that await you.

FEELING THAT YOUR HOME IS FULL OF JOY:

You enjoy coming home each day, because home is a place you can truly relax and recharge.

LIVING WITH INNER PEACE AND BALANCE:

You have the tools to manage stress and anxiety and resolve conflicts as they arise.

KNOWING HOW TO MANAGE YOUR EMOTIONS AND MOODS:

You’ve learned an easy way to take control and reset your emotional state.

LIVING A FULLFILLING LIFE:

Making real change that delivers true satisfaction on your terms.

Get this...

You can have all of this by simply learning a fun, simple, DIY way to release stress and improve your relationships.

WHO AM I, AND WHY SHOULD YOU CARE?

Deb--Sales-Page-01_07
Deb--Sales-Page-01_25

Hi! I'm Debra!

Deb--Sales-Page-01_29

Hi! I’m Debra!

For the past 25 years I’ve been helping clients feel better and improve their lives. Through my work, I’ve also been a pioneer in one of the newest experiential therapies, cooking therapy. (I know, you just got used to Hot Yoga and Acai berries, but how timely is a therapy that also nurtures your body and soul!?) So many of us are cooking more, channeling our inner foodies, and at the same time, seeking self-help in a variety of settings. Cooking therapy just makes sense.

I see so many people trying to fill so many roles, and be everything to everyone; it's a clear ‘recipe’ for way too much stress and anxiety and disconnected relationships. And that’s why I’ve spent so much time developing this tangible therapy, training colleagues all over the world, and spreading the word.

After receiving my undergraduate degree from The University of Michigan and a Masters of Social Work from Fordham University, I became a Certified School Social Worker and then a Licensed Clinical Social Worker in NY and NJ.

It was my experience working with teens, young adults, and families that led me to believe that a tangible therapy would benefit almost any client. When I tried cooking therapy with clients and saw their results, I realized that combining cooking and therapy was an untapped but upcoming clinical combination with truly life-changing potential.

In my spare time I’m passionate about so many things, including animals (especially dogs) and travel, sports, reading, and of course, international cuisine. I love to write. But my most Zen moments are often in cooking therapy sessions, watching the kind of emotional growth and breakthroughs that the metaphors, mindfulness, and mastery in this therapy can spark. I feel so blessed to be able to share this therapy with anyone looking for an engaging, enlightening, and yes, entertaining way to grow.

 

- Debra Borden LCSW

Deb--Sales-Page-01_32

I WANT TO INTRODUCE YOU TO
MY SECRET WEAPON CALLED

Cook Yourself Happy

HOW TO LOSE THE EMOTIONAL WEIGHT WITHOUT

CHANGING YOUR JOB
GETTING A DIVORCE
SPENDING A FORTUNE IN THERAPY

EVEN IF YOU’RE SO STUCK IN OLD PATTERNS THAT YOU CAN’T
IMAGINE A NEW YOU...

img11_03
Deb--Sales-Page-01_35

COOK YOURSELF HAPPY IS MY STEP-BY-STEP PROGRAM THAT WILL TEACH YOU HOW TO RELEASE STRESS, INCREASE SELF-AWARENESS, AND IMPROVE RELATIONSHIPS IN A QUICK, EASY, AND FUN WAY!

YOU CAN FINALLY STOP THINKING “I WISH!” AND BEGIN THINKING “I CAN!” — AND CREATE REAL LASTING CHANGE IN YOUR LIFE.

INSIDE, YOU’LL DISCOVER THE STRATEGIES I SHARE WITH MY STUDENTS AND CLIENTS, WHICH CAN GET YOU RESULTS FASTER THAN YOU THOUGHT POSSIBLE.

THIS IS THE SAME SYSTEM THAT I USED TO HELP CLIENTS HAVE MAJOR BREAKTHROUGHS.

and the best part is...

I’m actually going to show you how you can achieve these results right in your kitchen, and at exactly your own pace.

Deb--Sales-Page-01_07

"The methodology that Debra uses to work on emotions in the kitchen has impressed me. She knows how to handle different exercises and techniques, thus creating a toolbox of helpful practices to develop therapeutic accompaniment between stoves."

PATRICIA BOQUETE,

TERAPIA CULINARIA

“Debra opened my eyes to the power of connecting with our body through cooking, and helping clients see and feel and work through their thoughts and emotions. I have now integrated cooking as a therapy option with my patients for two years.”

YASMINA FREM,

CLINICAL PSYCHOLOGIST

Here's what's inside:

Deb--Sales-Page-01_46

COOK YOURSELF HAPPY COURSE:

This comprehensive course covers four major areas of life: Relationships, Family, Stress, and Self-awareness. Each area includes two modules where you’ll be experiencing the power of cooking therapy hands-on, in your own kitchen.

ACCOMPANYING WORKSHEETS:

Each lesson comes along with guided worksheets where you’ll cement the concepts you’ve experienced within the session. The worksheets are a way to quickly revisit the breakthroughs you had within and after the session.
Deb--Sales-Page-01_50
Deb--Sales-Page-01_54

“TAKE IT TO GO”

Each module also comes along a “Take it to go” cheat-sheet which will trigger a reminder of the metaphors and mindfulness experienced and attained. This will help the lesson “travel with you” so you can make real change no matter where you are.

AFFIRMATION BUNDLE:

Each lesson comes along with guided worksheets where you’ll cement the concepts you’ve experienced within the session. The worksheets are a way to quickly revisit the breakthroughs you had within and after the session.
Deb--Sales-Page-01_57

BONUS!

IF YOU SIGN UP TODAY, YOU’LL ALSO RECEIVE A FREE COPY OF MY BOOK, COOK YOUR MARRIAGE HAPPY!

With everything you're getting,

YOU’LL KNOW EXACTLY
HOW TO:

  • Recognize how your own thoughts can sink your self esteem
  • Release negative emotion to create a life of more joy
  • Create better communication with family members
  • Change habits that are familiar, but hurt your relationships
  • Avoid common pitfalls when trying to be heard or understood

You’ll Get LIFETIME Access

To all 8 cooking therapy classes for LESS
than the typical cost of 2 traditional therapy sessions!

Cook Yourself Happy

HOW TO LOSE THE EMOTIONAL WEIGHT WITHOUT

CHANGING YOUR JOB
GETTING A DIVORCE
SPENDING A FORTUNE IN THERAPY

EVEN IF YOU’RE SO STUCK IN OLD PATTERNS THAT YOU CAN’T IMAGINE A NEW YOU...

img11_03
Deb--Sales-Page-01_35

Who is this for?

  • Anyone who wants to have better relationships with their spouse and kids
  • People who are looking for inner confidence, balance, peace, and well-being
  • Anyone who’d like to decrease the stress and anxiety in their life
  • Your once-close family is increasingly disconnected from each other and there’s just too much isolation.
  • People seeking more control, manageability, and fulfillment
Deb--Sales-Page-02_07

Who is this not for?

Deb--Sales-Page-02_11
  • It’s not for someone who isn’t willing to show up and do deep work
  • It’s not for someone who wants to stay stuck in old patterns
  • It’s not for someone who isn't willing to invest in their emotional health and wellbeing
  • It’s not for someone who isn’t interested in seeing change in their lives
  • It’s not for someone who isn’t open to a powerful experiential therapy
  • It’s not for someone who isn’t willing to have fun and improve their lives at the same time

NO MORE LETTING FEAR STOP YOU! IT’S TIME TO TAKE ACTION

Cook Yourself Happy

HOW TO LOSE THE EMOTIONAL WEIGHT WITHOUT

CHANGING YOUR JOB
GETTING A DIVORCE
SPENDING A FORTUNE IN THERAPY

EVEN IF YOU’RE SO STUCK IN OLD PATTERNS THAT YOU CAN’T IMAGINE A NEW YOU...

img11_03
Deb--Sales-Page-01_35
img_03

Disclaimer: Cooking therapy does not replace traditional therapy, but can enhance it. Your results will vary depending on a wide variety of variables and factors. Please consult with your doctor or therapist if you are suffering from depression or suicidal thoughts.

©2020 Cook Yourself Happy - All Rights Reserved